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Are Plastics Damaging Your Heart?

You may already know that plastics aren’t great for the environment but what about your heart?


Research is revealing a startling truth. Chemicals used in plastics, especially phthalates, may be silently sabotaging your cardiovascular health.


Beneath the convenience of plastic products lies a hidden danger that could be impacting your heart health and longevity.


Phthalates

Phthalates are chemicals used to make plastics flexible and durable. They’re found everywhere including; food packaging, personal care products, flooring, toys, and even medical devices.


These chemicals don't just stay in the products you are using, they are actually getting into your body and impacting your health and wellness.


Research has shown that phthalates are endocrine disruptors, meaning they interfere with your hormones. This interference has serious ripple effects on your metabolism, inflammation levels, and cardiovascular system.


The science is alarming:

  • In 2015, an expert panel identified that phthalates contribute to cardiovascular mortality by lowering testosterone in adult men.


  • DEHP, one of the most common phthalates, is not only toxic to humans but has recently been linked directly to cardiotoxicity.


  • A 2021 study found that higher phthalate exposure was associated with an increased risk of cardiovascular disease and all-cause mortality.


  • Phthalates have also been linked to increased oxidative stress, metabolic dysfunction, and cardiovascular disease, painting a concerning picture of long-term health impacts.


Where Are Phthalates Hiding?

Unfortunately, avoiding phthalates isn’t as simple as tossing out plastic containers. They’re widespread and found in:


  • Personal care products (especially anything with “fragrance”)

  • Food wrapped or stored in plastic (or microwaved in it)

  • Vinyl flooring, shower curtains, and cleaning supplies


What You Do To Reduce Exposure 

The good news is you can start reducing your exposure as soon as right now. At HOPE, we believe small, consistent steps add up to major transformations over time.


Here’s how to start:

✅ Use glass or stainless steel instead of plastic for food storage

✅ Never heat food in plastic containers

✅ Choose “phthalate-free” and “fragrance-free” personal care & cleaning products

✅ Try apps like EWG’s Healthy Living to spot hidden toxins in products


Building a Heart-Healthy Future

At HOPE, we help clients uncover hidden exposures that could be silently undermining their health.


By addressing these root causes like, reducing your toxic load, we work to protect your heart, support your hormones, and optimize your metabolic health for years to come.


Ready to take charge of your health from the inside out? It might just start by ditching that plastic container.



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