Cortisol is an essential hormone that affects almost every organ and tissue in your body.

These chemicals don't just stay in the products you are using, they are actually getting into your body and impacting your health and wellness.

Fewer than 1 in 14 adults meet optimal levels for five essential markers. We’re not just dealing with a crisis we’re living in one.

Stress is quietly tearing apart your gut from the inside-out. The gut-brain connection, reveals how stress and emotional health profoundly affect your digestion, immunity, and even chronic disease risk.

Growing evidence suggests that metformin exerts part of its therapeutic effect by changing the gut microbiome.

It may be time to take a closer look at how proton pump inhibitor drugs are impacting overall health.

Emerging research shows that your gut microbiome does more than aid digestion, it also plays a large role in heart health!

Maintaining adequate Vitamin D status may significantly impact the course and outcome of COVID-19 infections.

Magnesium is the fourth most abundant mineral in the human body and it plays a large role in many vital processes.