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Pumpkin Chia Pudding (High-Protein Overnight Recipe)

  • Writer: Dr. Judy Magalhaes
    Dr. Judy Magalhaes
  • 2 days ago
  • 2 min read

Looking to upgrade your breakfast routine? If you’re tired of the usual vanilla or chocolate chia pudding, this overnight pumpkin chia pudding is the perfect way to add flavor, nutrition, and variety to your mornings.


This go-to recipe includes a creamy secret ingredient, pumpkin puree, that adds a rich texture, subtle sweetness, and a boost of fiber. It’s a simple, healthy breakfast packed with protein, healthy fats, and fall-inspired flavor.


Why You’ll Love This Pumpkin Chia Pudding

Meal Prep Friendly: Make it the night before in a mason jar and grab it on your way out the door.

High in Protein & Fiber: With chia seeds and protein powder, this breakfast keeps you full and energized for hours.

Easy to Customize: Use your favorite milk, coconut milk adds extra creaminess, but almond, oat, or dairy all work great.

Naturally Sweet & Nourishing: Lightly sweetened with maple syrup or honey and packed with wholesome ingredients.


Ingredients for Overnight Pumpkin Chia Pudding

  • 3–4 tbsp chia seeds (use 4 tbsp for a thicker texture)

  • 1 cup milk of choice (coconut milk recommended)

  • 1 scoop vanilla protein powder

  • 1–2 tsp maple syrup or honey (to taste)

  • ½ tsp vanilla extract

  • Pinch of salt

  • 2–3 tbsp pumpkin puree (the secret ingredient!)



How to Make Overnight Chia Pudding


1. Mix the Base: In a Mason jar, combine milk, protein powder, maple syrup, vanilla extract, and salt. Shake or whisk until smooth.


2. Add the Pumpkin Puree: Stir in the pumpkin puree until fully incorporated. This gives the pudding its creamy texture and warm flavor.


3. Stir in Chia Seeds: Add chia seeds and mix thoroughly to prevent clumping.


4. Refrigerate Overnight: Cover and refrigerate for at least 4 hours, or overnight for best results.


5. Serve & Enjoy: Stir once more before serving. Enjoy straight from the jar or add toppings like pecans, cinnamon, or granola.



Dr. Judy’s Pro Tip: "I like it a little thicker, so I always go for the full 4 tablespoons of chia seeds. It gives it that perfect pudding texture!"


Have you tried adding a secret ingredient to your chia pudding? Let us know your favorite flavor combinations in the comments below!


Happy prepping! 🥣✨




 
 
 

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